Yoga for every body
Based in Granville, Ohio, we provide personalized yoga, meditation, and mindfulness instruction.
Carolyn Cobel Hamstead, RN, BSN, E-RYT-200 offers private and semi-private yoga sessions tailored to each clients’ goals and physical condition. In addition, Carolyn offers guided meditation and mindfulness practice. Services are offered within a 30 mile radius of Granville, Ohio.
Carolyn has been practicing yoga for 35 years and teaching for eleven years. She specializes in gentle, breath-centric yoga in the lineage of T. Krishnamacharya. She offers yoga for medical issues/injuries; prenatal yoga; yoga for athletes and dancers; meditation, mindfulness and relaxation coaching; and "spa" packages with temple and neck massages using doTerra oils and pampering.
Carolyn is a Certified Yoga Wellness Educator and a Registered Nurse. She believes in addressing physical and emotional issues using a holistic approach. Yoga addresses the body, mind, and soul, which are all united by the breath. She tailors yoga sessions to strike the optimal balance of the strengthening, flexibility, balance, cardiovascular, and relaxation benefits of yoga.
“I love taking yoga classes from Carolyn. She was able to address each participants’ individual needs…I loved the relaxation techniques at the end of each class; this time allowed me to relax and settle into a calmness after a long work day.”
-Heather Berry
Personalized sessions based on each individuals’ physical condition and specific goals offered in a relaxing setting
Private sessions are appropriate for clients of all fitness levels seeking to improve their level of wellness in a holistic manner. Enhance your relationship with yoga and/or meditation through private sessions!
Contact us!
Please complete the form here to inquire about appointments or yoga, meditation, and mindfulness in general! Typical response is within two hours. Thank you for your interest!
